Yoga Classes Phnom Penh

 

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PHNOM PENH FOUNDATION YOGA
2017

Yoga Courses and Classes:

Hatha Yoga Basics Foundation Yoga
This is a basic class for beginners to advanced  yoga practitioners. The movements are simple and anchor your yoga practice in strong postural based foundations, , the emphasis is on an integrated decompression breath, posture and spinal elongation and lower limb activation and anchoring well as an introduction to the basics of sitting contemplative practices and yoga relaxation (Yoga Nidra) to calm your mind:

Yoga Sutras of Patanjali, Chapter 1, sutra 2. योगश्चित्तवृत्तिनिरोध
Yoga is the control (nirodhah, regulation, channeling, mastery, integration, coordination, stilling, quieting, setting aside) of the modifications (gross and subtle thought patterns) of the mind field.

Contact Maggi Nimmo at +85510348601


Basic Foundation Spinal Strengthening Yoga Class
In this Foundation Yoga class we will cover the protective use of Bandahs (muscular energy locks) that are both strengthening and protective, the rhythmic use of the breath and coordinated movement.  Warm ups and Kriyas (basic cleansing techniques), and an introduction to vinyasana, individual practices and yoga nidra (relaxation)

Venue: Enso Healing Space, Number 50, Street 240, Phnom Penh, Cambodia.

Contact Maggi Nimmo at +85510348601


Saturday Morning  FoundationYoga
Saturdays 9:30-10:30am

Foundation Yoga is a posture based program, integrating Foundation Training (a posture strengthening and correcting based technique), Hatha Yoga, the Alexander Technique, Pilates, Facial Balancing Yoga techniques and breath work (Pranayama).
The effect is to create every day a poised posture, balanced behaviour, improved internal chemistry and increased lung ventilation. Your postural muscles will be activated and supported by the correct anchoring and positioning of your body. 

Venue:Number 50, Street 240, Phnom Penh, near the Independant Monument
http://magginimmo.com/contact/
Cost:$10.00
Contact Maggi Nimmo at +85510348601


 

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
             
         
9:30am
FoundationYoga
Enso
 
 
10:30am
Mums & Bubs
Exercise&Support
Samata Spa
 
10:30am
FoundationYoga
Nataraj
10:30am
FoundationYoga
Focus Upper Body
Nataraj
   
 
12:20pm
Remedial Pilates
Samata Spa
12:20pm
Movement &
Meditation
Enso
 12:20pm
Remedial Pilates
Samata Spa
   
          3:00pm
Water Yoga
Enso
 4:00pm
Full Moon Balance
Dec 3rd
6:00pm
Back Care
FoundationYoga

Samata Spa
6:30pm
Crystal Bowl Sonic-Immersion Relaxation Enso
6:30pm FoundationYoga
Enso
       

 

Venues:

Enso Healing Space # 50, Street 240, level 7 http://ensohealing.com/schedule/
Samata Spa # 54, Street 306.
Nataraj Yoga # 52, Street 302 http://www.yogacambodia.com/nataraj-yoga-studio/class-schedule/


It is useful to pre-book your place due to limited spaces.

Private yoga and remedial movement sessions are available by appointment. Contact Maggi Nimmo at +85510348601

These personalised classes are very dear to my heart as I can combine my skills as a therapist with yoga.  I treat any post operative complications and practice post stroke rehabilitation. I am happy to come to your home if traveling is difficult.


Special Offer:
Any student enrolled in a class is entitled to two Bowen Technique remedial treatments for $65.00.
For more details please contact Maggi Nimmo: +85510348601
Email: maggi@magginimmo.com