This technique is a therapeutic and corrective system of training. Its main aim is to deeply strengthen the primary support systems of your body, namely your spine, abdomen and legs. This training increases your flexibility and the co-ordinated expressiveness of your limbs from a core of power, enhancing your strength, grace and beauty.
The Pilates Technique is suitable for those with lower back problems. It aims to strengthening the lower back and abdomenal complex resulting in physical integrity and pain free graceful movements.
It directly assists you in straightening and balancing your body enabling you to move with the simple elegance that good posture and balanced muscles bring.
Pilates is a body conditioning, strengthening and remedial exercise based tutelage.