Yoga Classes Phnom Penh




Yoga Courses and Classes:

Hatha Yoga Basics Foundation Yoga
This is a basic class for beginners to advanced  yoga practitioners. The movements are simple and anchor your yoga practice in strong postural based foundations, the emphasis is on an integrated decompression breath, posture, spinal elongation and lower limb activation and anchoring well as an introduction to the basics of sitting contemplative practices and yoga relaxation (Yoga Nidra) to calm your mind:

Yoga Sutras of Patanjali, Chapter 1, sutra 2. योगश्चित्तवृत्तिनिरोध
Yoga is the control (nirodhah, regulation, channeling, mastery, integration, coordination, stilling, quieting, setting aside) of the modifications (gross and subtle thought patterns) of the mind field.

Contact Maggi Nimmo at +85510348601

Basic Foundation Spinal Strengthening Yoga Class
In this Foundation Yoga class we will cover the protective use of Bandahs (muscular energy locks) that are both strengthening and protective, the rhythmic use of the breath and coordinated movement.  Warm ups and Kriyas (basic cleansing techniques), and an introduction to vinyasana, individual practices and yoga nidra (relaxation)

Venue: Bambujaya, #15, Street 9, Phnom Penh, Cambodia.

Contact Maggi Nimmo at +85510348601

Saturday Morning  FoundationYoga
Saturdays 10:00-11:00am

Foundation Yoga is a posture based program, integrating Foundation Training (a posture strengthening and correcting based technique), Hatha Yoga, the Alexander Technique, Pilates, Facial Balancing Yoga techniques and breath work (Pranayama).
The effect is to create every day a poised posture, balanced behaviour, improved internal chemistry and increased lung ventilation. Your postural muscles will be activated and supported by the correct anchoring and positioning of your body. 

Venue:Venue: Bambujaya, #15, Street 9, Phnom Penh, Cambodia., Phnom Penh, near the Independant Monument
Contact Maggi Nimmo at +85510348601

Venue: Bambujaya, #15, Street 9, Phnom Penh, Cambodia./

It is useful to pre-book your place due to limited spaces.

Private yoga and remedial movement sessions are available by appointment. Contact Maggi Nimmo at +85510348601

These personalised classes are very dear to my heart as I can combine my skills as a therapist with yoga.  I treat any post operative complications and practice post stroke rehabilitation. I am happy to come to your home if traveling is difficult.

Special Offer:
Any student enrolled in a class is entitled to two Bowen Technique remedial treatments for $70.00.
For more details please contact Maggi Nimmo: +85510348601